Going mountain biking up and down hills is a great exercise that fits perfectly the bill of exercises based on bursts of exertion followed by a recovery period. This is because you get a beautiful leg pumping effort during the uphill climbs, and then when you go downhill, you get a great adrenaline rush pumping through your body – acting as a recovery period How much fun can it be going mountain biking in the forest or where ever you choose. Take some food with you and have a picnic at your rest point. Then jump back on your bicycle and keep going. Just make sure to stretch your muscles when you sleep as they will get cold very quickly, especially if you rest in the shade and then you will not be able to cycle anymore.
Natural Fitness-Mountain biking
This type of exercise also fits the bi...Read More